Welcome to Mad Hatter Wellness! 

Our mission is to enhance the quality of life for children and adults with and without disabilities through empowerment, education, awareness, and movement to globally eliminate sexual violence and promote advocacy for self and others.

We provide classes, workshops, and retreats that empower children and adults with and without disabilities.

Click below to find the right opportunity for you!

For Girls

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For Boys

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Join us for our Parent-Child Retreat on March 18th!

This retreat will take place on March 18 from 2-4 pm at St Timothy Lutheran Church, 1465 Victoria St N, St Paul.
Join us for a retreat designed for Parent-Child pairs for kids in 4-8 grade. Come to increase intimacy with your child and to provide valuable tools to assist in communicating at home. Similar to our Power of Me Mother-Daughter Retreats, this Parent-Child Retreat help strengthens the bond between parents and children. As kids enter pre-teen years, they experience so many changes in their bodies. Often, these changes can have a big impact on how parents and children relate to each other. We’ll provide time for mindful movement together, education and questions to explore what is going on during these years of change and discovery.

Sign up here!

*Note: This special offering is different than our Mother-Daughter Retreats, and is open to moms, dads, aunts, uncles, guardians, sons, and daughters!

  • Dana – parent
    My daughter is becoming increasingly self-aware and confident. She has learned techniques that she can use at home to help reduce stress. Highly recommend!
  • Jill B. – parent
    My daughter learned strategies for healthy living that she immediately put to use! This is an amazing gift to give to our daughters! Timing is perfect. Topics covered are right on. My daughter is looking forward to ongoing sessions. Thank you Katie! You are really making a difference!
  • Mary M. – parent
    My daughter loves everything about The Power of Me. Thoughtful presentations, real discussions, and most of all, it's fun. We can't recommend it highly enough.
  • Kristi S. – parent
    Thanks Katie for thinking of our kids! My twins have been attending Katie's yoga classes at their school and now at the Power of Me Retreat. They have enjoyed the experience and I am thrilled to see their smiling faces when they come home from these events.
  • Audrey – student
    The Power of Me Retreat was relaxing and helpful!

  • Jen L. – parent
    I learned some great strategies to better communicate with my daughter and felt more bonded when we were done!
  • Madigan L. – student
    I really liked doing yoga with Katie and it was really fun to do it together with my mom!
  • Karrah A. -teacher
    You have provided us with such an amazing experience -- one like no other any of us have had before. Thank you for letting your warmth, your patience and your wisdom overflow on each of us today!
  • Karrah A. -teacher
    I had to fight back tears all day -- just thinking of the chords you struck with so many different girls in the room (even us big kids). Such a meaningful and special day.
  • Jade S. -teacher
    I am so grateful for the day you provided. I had such a remarkable time; several of my girls were talking about it the rest of the afternoon! They felt so special.