Power of Me for Boys
We welcome all gender identities and expressions. Please choose the workshop group where you will feel most comfortable.
Workshops include centering activities, mindful movement (Tai Chi, Yoga, Martial Arts), and a time to explore the workshop topic in a safe, encouraging environment.
The Power of Me for Boys is designed to be offered to boys in grades 4-8.
- Exploring Emotions: Finding the Warrior Within
- Conflict Resolution: The Art of Fighting Without Fighting
- Pirates & Ninjas: Navigating Healthy Relationships
Here’s what Power of Me Memberships offer:
Monthly 2-hour workshops throughout the school year
All workshops include yoga, stress management techniques, and mindful snack.
Power of Me Tools and Swag
Power of Me T-shirt
Power of Me Workbook
Your child will connect with other same-age peers experiencing similar situations.
Additional new offerings for members:
Monthly emails with information on monthly topics and tips for family connection
FREE classes and opportunities for Power of Me families
Discounts on a variety of classes and services
December holiday party for POM members
We’d love to have you join us!
Saint Paul – Sundays
Grades 4-6, Time:1-3 pm
Power of Me St. Paul
My son participated and he really enjoyed the class – his favorite parts being the Tai Chi and learning about Yin/yang. There are so many classes like this for girls and I am happy that you are developing this series for boys.
Frequently Asked Questions
How do I know if the Power of Me is right for my child?
The Power of Me was developed to be valuable to all participants in grades 4-8, regardless of ability level. Dusty Thune, MA Ed. has taught Special Education in the St. Paul Public Schools, specifically classes for improving self-advocacy and empowerment. Ben Swarts is the creator and owner of HardShell Fitness in Minneapolis. He is also a martial artist, teacher, powerlifter, kettlebell instructor, and gardener. The Power of Me instructors strive to make our workshops accessible for all participants and ensure that everyone feels welcome and included in the group.