Winter 8-week Adult Yoga Session

Join us for yoga this winter!

Our 8-week session will run January 7 – March 4 – No class February 4.

The cost is just $60!
Classes are from 7:00-8:15 pm at St Timothy Lutheran Church, 1465 Victoria St N, St Paul.

These classes are open to all levels – beginners have time to absorb the elements of a new practice, and the more advanced have time to go deeper into the pose and breathe with intention.

Drop-in for just $12!
**Individual passes are not available for this session

Yes I want to Join!

Slow Flow Yoga Class

This is a Vinyasa class – linking breath to movement in a flowing sequence. By slowing the pace down, we create an opportunity to refine and understand alignment, create space and opening in the body, and become aware of the subtle energy flow within us.

This class is open to all levels – beginners have time to absorb the elements of a new practice, and the more advanced have time to go deeper into the pose and breathe with intention.

We are offering classes as a part of a 10-class session in order to create a more connected yoga community and experience the joy of a regular yoga practice.