Adult Yoga Classes

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Winter 8-week Adult Yoga Session

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Join us for yoga this winter!

Our 8-week session will run January 7 – March 11 – No class January 21 & February 4.

Classes are from 7:00-8:15 pm at St Timothy Lutheran Church, 1465 Victoria St N, St Paul.

These classes are open to all levels – beginners have time to absorb the elements of a new practice, and the more advanced have time to go deeper into the pose and breathe with intention.

Drop-in for just $12! Email info@madhatterwellness.com to register.
**Individual passes are not available for this session

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Slow Flow Yoga Class

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This is a Vinyasa class – linking breath to movement in a flowing sequence. By slowing the pace down, we create an opportunity to refine and understand alignment, create space and opening in the body, and become aware of the subtle energy flow within us.

This class is open to all levels – beginners have time to absorb the elements of a new practice, and the more advanced have time to go deeper into the pose and breathe with intention.

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