Yoga Calm Classes for Kids

With the rise of mental health diagnoses, over-scheduling, lack of sleep, poor diet and exercise habits, both children and adults alike are stressed and less able to cope with life’s demands. Yoga Calm® is an integrated approach to wellness that will help your child develop healthy habits for a lifetime of wellness and happiness.

Yoga Calm gives children a practice and routine that integrates physical, mental, emotional and social development.

Mad Hatter Kid Yoga

Register here for our Yoga Calm 6-week Winter Session!

Two groups for our upcoming winter session to better meet your child’s needs!
Sundays, January 21- March 11 – No class 2/4, 2/18
4:30-5:30, ages 5-7
5:45-6:45, ages 7-12

I want to Sign Up!

Through this yoga practice, your child will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. They will also work on being a part of a community throughout these 6 weeks by playing social/emotional games as a group.

Have you ever wondered if YC might be a good fit for your child? Try out a class with us for just $15. Reply to this email for more information.

Skills and activities include:

  • Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings
  • Yoga poses to release energy, learn compassion, and develop strength, concentration, and self-confidence
  • Counseling games and process that develop patience, mindfulness, compassion, leadership, and social/emotional skills
  • Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.

Our Yoga Calm 8-week session is open to boys and girls, ages 7 – 12. Through this yoga practice, your child will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. They will also work on being a part of a community throughout these 8-weeks by playing social/emotional games as a group.

Help your child develop greater health, self-mastery, and well-being.