Yoga Calm Classes for Kids
With the rise of mental health diagnoses, over-scheduling, lack of sleep, poor diet and exercise habits, both children and adults alike are stressed and less able to cope with life’s demands. Yoga Calm® is an integrated approach to wellness that will help your child develop healthy habits for a lifetime of wellness and happiness.
Yoga Calm gives children a practice and routine that integrates physical, mental, emotional and social development.
Register here for our Yoga Calm 6-week Winter Session!
Two groups for our upcoming winter session to better meet your child’s needs!
Sundays, January 21- March 11 – No class 2/4, 2/18
4:30-5:30, ages 5-7
5:45-6:45, ages 7-12
Through this yoga practice, your child will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. They will also work on being a part of a community throughout these 6 weeks by playing social/emotional games as a group.
Have you ever wondered if YC might be a good fit for your child? Try out a class with us for just $15. Reply to this email for more information.
Skills and activities include:
- Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings
- Yoga poses to release energy, learn compassion, and develop strength, concentration, and self-confidence
- Counseling games and process that develop patience, mindfulness, compassion, leadership, and social/emotional skills
- Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.
Our Yoga Calm 8-week session is open to boys and girls, ages 7 – 12. Through this yoga practice, your child will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. They will also work on being a part of a community throughout these 8-weeks by playing social/emotional games as a group.
Help your child develop greater health, self-mastery, and well-being.