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Healthy Relationships: With ourselves, others and the community

January 7 @ 3:00 pm - 5:00 pm

This multigenerational, all abilities, online class is open to anyone ages 14 and up.

**Please note, this class will take place over multiple dates: January 7, 14, 21 & 28 3-5 pm CST

This class is available at a reduced rate of $10 per person, thanks in part to the DHS Disability Innovation Grant. Limited scholarships are available – email info@madhatterwellness.com if interested in a scholarship.

In this series of classes you will:

• Learn how to communicate effectively and resolve conflicts.

• Move through emotions, and manage stress.

• Think positively about yourself and empower your choices in life.

• Explore how to ask for help if you need it.

• Learn how to tell someone if something made you feel uncomfortable or unsafe.

Topics Covered:

• Body Rights • Making Friends

• Consent • Healthy Boundaries

• Rejection • Stress Management

• Compromise • Exploring Emotions

Venue

Online

Organizer

Mad Hatter Wellness