The Power of Me is a series of workshops and retreats designed to provide girls, boys, and people with disabilities with the tools they need to be successful as they navigate life. After spending time getting centered and moving mindfully, we explore topics that are important to the students in a safe environment.


Participants experience the workshop topics through movement, discussion, activities and a guided relaxation at the end. They find their own voice and discover the power they have within to live a healthy life.

*We welcome all gender identities and expressions. Please choose the workshop group where you will feel most comfortable.

Want to know more about the Power of Me?

Check out this interview!

Katie sat down with Lyndsay Morris of Yoga Calm and Generations Wellness to explain what we do at our Power of Me for Girls workshops.

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