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About Power of Me for Girls
Example Workshop Topics:
Body Image and Self Worth
We’ll explore the benefits of physical activity – surrounding all areas of wellness (physical, mental, emotional, spiritual, and social). There will be some talk about the elements of physical fitness and different types of exercise (aerobic and anaerobic). We will even measure our own balance, flexibility, and strength by participating in a health lab!
This workshop will be guided by the girls and facilitated by the instructor.
Self-Defense & Personal Safety
We will look at the brain and what the brain and body do in stressful situations. Finally, we come up with and experiencing different strategies for managing stress.