Welcome!

 

 Mad Hatter Wellness envisions a world that provides and promotes equitable health and wellness education for all people.

 

 

Distance Learning Opportunities Available Now!

We offer 30 minute or 1 hour classes for individuals or small groups on the topics of:

  • Healthy Relationships

  • Safe & Appropriate Boundaries

  • Private/Public Behaviors and Spaces

  • Romantic Relationships

  • Gender Identity and Expression

  • Sexual Orientation

  • Stress Management

  • Exploring Emotions

  • Body Image

  • Conflict Management

    All classes include mindfulness techniques and learning on the chosen topic.
    Cost:
    30 minute classes: $60
    1 hour classes: $100

Guided Relaxation Stories PDF Booklet 

18 Guided Relaxation Stories to promote relaxation and rest while reinforcing an empowering topic for participants’ health. Topics include Exploring Emotions, Conflict Resolution, Healthy Relationships, Loving Kindness, Calm & Connection and more. They are appropriate for Pre – Kindergarten – Adult groups.