THE POWER OF ME

Providing adolescents with the tools they need to be healthy and connected to support as they navigate life.

MORE ABOUT THE POWER OF ME

The Power of Me is a Health curriculum designed to provide people with tools and support to have healthy lives.

Participants experience the lessons through movement, discussion, activities, and a guided relaxation at the end. They find their own voice and discover the power they have within to live a healthy life.

Topics include goal setting, healthy relationships, exploring emotions, puberty, communicating consent, and more.

BENEFITS

Self Acceptance

Participants understand that their feelings are not wrong. They're normal.

Community

They´ll talk about what they are experiencing which can bring a deeper connection to the group.

Safer Space

Participants can talk about their feelings, free of judgment, with a guide who cares deeply about them.

Collaboration

Participants experience education, movement, and mindfulness in a community of their peers.

This connects perfectly with our mindfulness that we use already at school. So it’s going to transition so beautifully.

Jessica Mckay

Educator

WHAT WE OFFER

The Power of Me Curriculum

The Power of Me Residency Program

The Power of Me Trainings

My daughter is very hard on herself and is a very sensitive soul. Sometimes this manifests itself as anxiety, which can escalate and become rather intense. Power of Me classes helped my daughter to learn ways to deal with these feelings and being with other girls her age helped her see she is not alone. Now her self-talk is more positive and when she feels anxious she knows what to do to keep those feelings from escalating.

- Power of Me Parent

GET STARTED TODAY

Get the training, support, and education on health topics for young people such as mindfulness, exploring emotions, puberty and stress management.

You'll be supported by a dedicated, small but mighty, team of educators and trainers.

As an educator, you will gain tools for teaching in the areas of social/emotional learning and health for tweens.

SUSCRIBE TODAY!

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