THE POWER OF ME

A health and mindfulness curriculum to support social emotional learning, wellness and connection.

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MORE ABOUT THE POWER OF ME

The Power of Me is a Health curriculum designed to provide people with tools and support to have healthy lives.

Participants experience the lessons through movement, discussion, activities, and a guided relaxation at the end. They find their own voice and discover the power they have within to live a healthy life.

Topics include goal setting, healthy relationships, exploring emotions, puberty, communicating consent, and more. There are versions of this social emotional learning curriculum for youth and for adults.

BENEFITS

Self Acceptance

Participants understand that their feelings are not wrong. They're normal. And they are not alone.

Community

They´ll talk about what they are experiencing which can bring a deeper connection to the group.

Safer Space

Provide a space to talk about feelings, free of judgment, with a guide who cares deeply about them.

Collaboration

Participants experience education, movement, and mindfulness in a community of their peers.

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This connects perfectly with our mindfulness that we use already at school. So it’s going to transition so beautifully.

Jessica Mckay

Educator

WHAT WE OFFER

The Power of Me Curriculum - Health, Social Emotional Learning & Mindfulness

The Power of Me Residency Program - We can come to your site to provide Health & Mindfulness curriculum and training.

The Power of Me Trainings - Learn how to teach the Power of Me to your classroom or group.

My daughter is very hard on herself and is a very sensitive soul. Sometimes this manifests itself as anxiety, which can escalate and become rather intense. Power of Me classes helped my daughter to learn ways to deal with these feelings and being with other girls her age helped her see she is not alone. Now her self-talk is more positive and when she feels anxious she knows what to do to keep those feelings from escalating.

- Power of Me Parent

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GET STARTED TODAY

Get the training, support, and education on health topics such as mindfulness, exploring emotions, puberty and stress management.

You'll be supported by a dedicated, small but mighty, team of educators and trainers.

As an educator, you will gain tools for teaching in the areas of social emotional learning and health.

SUSCRIBE TODAY!

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