Posts by Anna Hayek
How to Practice Listening to Your Body: 5 ways to tune in to your inner wisdom
by Anna Hayek for Mad Hatter Wellness Have you heard of the idea of a “full-body yes”? When making a decision, you ask if it feels like your whole body,…
Read MoreWhen should you start talking to your kid about sex?
by Anna Hayek for Mad Hatter Wellness If you are a parent, other adult family member or caregiver, it is likely that a child in your life has asked you…
Read MoreGive Me Healthy Boundaries for the Holidays
By Mad Hatter Wellness “The holidays are hard.” That’s a recurrent refrain this time of year. One very common reason is that we have relationships in our lives that can…
Read MoreCheck out this article about the work we’ve done with Upstream Arts!
Arts program helps women with disabilities navigate sex, relationships. Listen to Story Audio (5 min, 20 sec) Each Wednesday morning, about a dozen women gather to talk about health, sex…
Read More“Sex is an Unhealthy Behavior”
Last night I taught a lovely workshop on Healthy Relationships to a group of adults with disabilities. While brainstorming a list of Healthy and Unhealthy Behaviors in relationships, one young…
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