Power of Me Curriculum

The Power of Me curriculum will provide you with tools to teach Health and Social Emotional Learning topics. The lessons include movement, discussion, activities, and a guided relaxation at the end. Participants find their own voice and discover the power they have within to live a healthy life.

Topics include:

• Goal Setting
• Exploring Emotions
• Conflict Resolution
• Bullying & Peer Pressure
• Puberty
• Body Image
• Healthy Relationships
• Communicating Consent
• Stress Management
• Nutrition
• Fitness
• Celebration

There are four choices when ordering the curriculum comes:

1. PDF of Instructor Manual, Lesson at a Glance plans, Participant Worksheets for Young People and Adults, and Guided Relaxation Stories
2. All Curriculum PDFs plus Chime, Breathing Sphere
3. All Curriculum PDFs plus a Personalized 1 hour Online Training
4. All Curriculum PDFs plus Chime, Breathing Sphere and Personalized 1 hour Online Training

All curriculum purchases include on-going email or phone support.